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Tofu je nutritivno veoma bogata namirnica, potiče sa ostrva Java, a upravo u Aziji se najviše koristi, na sve moguće načine. Inače, reč je o siru od soje.

Pravi se zgrušavanjem sojinih proteina, na sličan način kao što se pravi i mlečni sir.

Soja se melje, meša sa vodom, a zatim kuva. Skuvana sojina kaša se cedi i time dobijamo sojino mleko.

Pomoću aditiva se dobije konačan proizvod poznat kao tofu, a njegova kvaliteta zavisi od temperature i aditiva. Najčešće se dodaju kalcijum-sulfat i magnezijum-hlorid.

tofu jelo

Veoma je blagog okusa pa može da se kombinuje sa mnogim sastojcima. Postoji i dimljeni tofu koji je malo intenzivniji.

Bogat je mnogim mineralima, kalcijumom, vitaminima i belančevinama, a ne sadrži holesterol zbog čega se preporučuje osobama koje imaju kardiovaskularnih problema.

Tofu je odlična zamena za meso veganima i vegetarijancima, a može da se koristi svež ili termički obrađen. Može da se koristi u slatkim jelima i sa slatkim prelivima.

tofu salata

Neka istraživanja su pokazala da je uz tofu veoma dobro popiti čašu soka od narandže zbog bolje apsorpcije gvožđa u organizmu.

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  2. Zdrave namirnice čija lekovita svojstva jačaju ako su u paru - LifePress magazin

    […] koja su sproveli, preporučuju konzumiranje ljutih papričica u kombinaciji sa tofuom (Povremeno zamenite meso tofuom) jer je to veoma dobra kombinacija za ublažavanje upalnih procesa u organizmu, a sve to […]

  3. Ojačajte kosti, sprečite osteoporozu | LifePress magazin

    […] Proizvodi od soje su puni kalcijuma, možda vam se njihov ukus u početku neće svideti, ali isprobajte razne kombinacije dok ne dobijete odgovarajuću. Mleko od soje i tofu su prava mala riznica kalcijuma. Više o tufuu i kako da ga pripremite vas čeka OVDE. […]

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