Uganuće zgloba ili istegnuće ligamenata su obično veoma bolne povrede koje, ukoliko se ne odmiruju mogu dovesti do težih posledica. Ako ste u poslednje vreme nešto uganuli ili istegnuli ligamenete, evo kako da se lečite.

Uganuća obično nastaju usled nagle promene položaja ruke ili noge ili zbog pada. Najčešći delovi tela koji u tom slučaju bivaju pogođeni su vrat, gležnjevi, zglobovi na rukama i kolena. S druge strane, istezanje, kao što mu samo ime kaže jeste kidanje i istezanje mišića, što može da postane hroničan problem ako su u pitanju mišići koji se često koriste. Istegnuća najčešće nastaju na tetivama i leđima.



  • Na prvom mestu treba da mirujete i izbacite sve aktivnosti koje izazivaju bolove, oticanje ili neugodnost. I dalje možete vežbati da ne ulenjite ostale mišće, ali obavezno štedite povređeni deo tela.
  • Da biste ublažili bolove, koristite hladne obloge, koje ćete menjati svaka dva-tri sata. Od velike pomoći mogu biti i elastični zavoji kojima ćete zaštititi deo tela od daljnjih povreda.
  • Da bi se otok što pre povukao, neka povređeni deo tela bude podignut, po mogućnosti iznad nivoa srca.

Lekovi za uganuća i istegnuća

Pored mirovanja postoji nekoliko veoma efikasnih lekova koji će vam pomoći da se što pre oporavite. Sigurni smo da će vam neki biti krajnje čudni, ali obavezno ih isprobajte, ništa vas neće koštati.

Ananas. Ovo tropsko voće sadrži supstancu koja se zove bromelain, enzim koji ubrzava proces zacelenja. Jedina nuspojava bromelaina može biti dermatitis, pa ako vas koža počne svrbeti usled preterane konzumacije, prestanite ga koristiti. Sve što treba da uradite jeste da jedete malo više ananasa nego obično.

Od lekova iz apoteke možete uzimati ibuprofen i aspirin.

Masaža povređenog dela tela sa uljima ili kremama može biti zaista efektna.


Da bi otok što pre spao izmašajte pet kapi eteričnog ulja majčine dušice u kupku ili neko drugo ulje pa njime masirajte povredu ili napravite oblog.

U apoteci možete kupiti i razne kreme za reumatska obolenja koje će vam takođe ublažiti bolove. Birajte one napravljene od prirodnih sastojaka.

Divlji kesten ima antiupalno svojstvo i veoma često se koristi u slučaju povreda ili proširenih vena. Kupite gel od divljeg kestena i mažite povređeni deo nekoliko puta dnevno.

Ukoliko bol, ni otok ne prolaze ni nakon nekoliko dana, obavezno idite lekaru koji će vas uputiti na slikanje da se utvrdi težina povrede, a do tad što više mirujte i ne koristite povređeni deo tela da ne biste napravili još gore.

Širi dalje!

41 komentar
  1. tommy hilfiger martina jacket

    I have recently started a site, the info you provide on this web site has helped me greatly. Thanks for all of your time & work.

  2. fred perry classic barrel bag

    I am in fact happy to glance at this webpage posts which includes tons of valuable information, thanks for providing these kinds of information.

  3. stickad ralph lauren tr枚ja

    Hello.This post was really remarkable, particularly because I was investigating for thoughts on this matter last Wednesday.

  4. cheap nike air max store

    I have recently started a site, the info you provide on this website has helped me tremendously. Thank you for all of your time & work.

  5. ralph lauren vit skjorta dam

    I have not checked in here for some time since I thought it was getting boring, but the last few posts are great quality so I guess I藝ll add you back to my everyday bloglist. You deserve it friend :)

  6. ralph lauren pike billigt

    You completed some good points there. I did a search on the topic and found mainly people will agree with your blog.

  7. ralph lauren pike barn

    I in addition to my friends were found to be following the nice ideas located on your web page and then suddenly came up with a terrible suspicion I had not thanked the site owner for those secrets. The men became for that reason thrilled to study them and have now honestly been loving them. Appreciate your actually being well thoughtful as well as for choosing these kinds of incredibly good subject matter most people are really desirous to learn about. Our own sincere regret for not expressing appreciation to earlier.

  8. Cheap Grey Birkenstocks Granada Sandals Mens Grey Outlet Online

    Normally I do not learn article on blogs, however I would like to say that this write-up very compelled me to check out and do it! Your writing taste has been surprised me. Thank you, quite great article.

  9. cheap nike air max 2013 mens white

    Fine way of explaining, and pleasant post to obtain information about my presentation focus, which i am going to present in college.

  10. birkenstock soft footbed

    Thank you for each of your effort on this site. My mom loves setting aside time for investigations and it’s easy to understand why. We notice all relating to the powerful mode you make important guidelines through the blog and as well cause contribution from some other people about this article and my princess is without a doubt becoming educated a lot of things. Take advantage of the rest of the year. You are always carrying out a pretty cool job.

  11. cheap air max shoes

    I would like to thank you for the efforts you’ve put in writing this site. I’m hoping the same high-grade blog post from you in the upcoming also. Actually your creative writing abilities has inspired me to get my own web site now. Really the blogging is spreading its wings quickly. Your write up is a good example of it.

  12. birkenstock for men

    You are a very capable person!

  13. nike air max men 2015 90 original

    Wow, that’s what I was looking for, what a stuff! present here at this web site, thanks admin of this website.

  14. footprints by birkenstock

    I’ve been absent for some time, but now I remember why I used to love this blog. Thank you, I will try and check back more frequently. How frequently you update your website?

  15. cheap birkenstocks

    Thanks so much for giving everyone an exceptionally splendid opportunity to read in detail from this blog. It can be very terrific plus full of a great time for me personally and my office colleagues to search the blog the equivalent of three times in 7 days to see the latest issues you will have. Not to mention, I’m so certainly contented considering the gorgeous points you serve. Certain 3 facts on this page are essentially the simplest we have had.

  16. nike air max thea red

    Heya i鎶i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and help others like you aided me.

  17. birkenstock london

    Thank you for the good writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how can we communicate?

  18. cheap air max 91

    I藝ll immediately grab your rss as I can’t to find your e-mail subscription hyperlink or e-newsletter service. Do you’ve any? Kindly allow me know so that I may just subscribe. Thanks.

  19. cheap nike max air wright

    Hello to every one, since I am in fact eager of reading this blog鎶?post to be updated on a regular basis. It includes good material.

  20. fred perry classic barrel bag

    Hello to every body, it’s my first pay a quick visit of this web site; this blog contains remarkable and in fact excellent data in support of visitors.

  21. polo rea

    Hello There. I found your blog using msn. This is an extremely well written article. I will make sure to bookmark it and return to read more of your useful info. Thanks for the post. I will certainly return.

  22. ralph lauren dunjacka

    What’s up, just wanted to mention, I liked this post. It was helpful. Keep on posting!

  23. h枚stjacka herr

    Can you please send by e-mail me the code for this script or please let know me in detail about this script?

  24. ralf lauren home

    Wow, incredible blog layout! How long have you been blogging for? you make blogging look easy. The overall look of your web site is magnificent, let alone the content!

  25. ralph lauren kid

    Wow! This can be one particular of the most beneficial blogs We’ve ever arrive across on this subject. Actually Fantastic. I am also an expert in this topic so I can understand your hard work.

  26. cheap nike air max sandals

    I’ve been browsing on-line greater than three hours as of late, yet I by no means found any interesting article like yours. It藝s beautiful worth enough for me. In my opinion, if all webmasters and bloggers made excellent content as you probably did, the internet shall be much more helpful than ever before.

  27. ralph lauren pike billigt

    I鎶I am not sure where you’re getting your information, but good topic. I needs to spend some time learning much more or understanding more. Thanks for fantastic information I was looking for this information for my mission.

  28. Nike Air Force 1 H枚g Top Dam Skor Classic Vit/Bl氓

    It’s appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or suggestions. Perhaps you could write next articles referring to this article. I want to read more things about it!

  29. Nike Lebron 12 2015 Low White Gold Herr Skor Sverige

    Hello, you used to write wonderful, but the last several posts have been kinda boring顡?I miss your great writings. Past several posts are just a little bit out of track! come on!

  30. Nike M盲n Sportskor Air Presto 6 Svart/Gr枚n/Vita

    Great amazing things here. I am very satisfied to see your article. Thanks so much and i’m taking a look forward to touch you. Will you kindly drop me a mail?

  31. nike jordan

    Keep functioning ,splendid job!

  32. 2016 Nike Air Jordan 7 Retro GS Black Silver Red Barnskor Basketball Skor 442950-008

    Hi there, just became aware of your blog through Google, and found that it’s really informative. I鎶I am going to watch out for brussels. I鎶 appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!

  33. Air Max 1 Dam billigt rea sverige

    I have not checked in here for a while as I thought it was getting boring, but the last several posts are great quality so I guess I藝ll add you back to my everyday bloglist. You deserve it my friend :)

  34. pik茅 ralph lauren dam

    Excellent blog here! Also your web site loads up very fast! What host are you using? Can I get your affiliate link to your host? I wish my website loaded up as quickly as yours lol

  35. 2016 Discount Nike Air Jordan 14 Barnskor Basketball Skor White Black Child Sneakers Sverige

    You are a very bright person!

  36. billiga nike free run 3.0 herr

    Highly energetic post, I loved that bit. Will there be a part 2?

  37. Dam Nike Blazer Low Mocka Vintage Lucky-Gr枚n/Volt Sportskor

    Keep functioning ,fantastic job!

  38. nike blazer poco prezzo

    Highly descriptive article, I enjoyed that bit. Will there be a part 2?

  39. nike free sverige

    As a Newbie, I am permanently searching online for articles that can benefit me. Thank you

  40. hollywood hogan

    I don鎶皘do not even know how I ended up here, but I thought this post was great. I don’t know who you are but certainly you are going to a famous blogger if you are not already ;) Cheers!

  41. nike gift card

    Very efficiently written article. It will be beneficial to anyone who usess it, including myself. Keep doing what you are doing – can’r wait to read more posts.

Napišite komentar