Kako da poboljšate rast i sprečite opadanje kose
Ćelavost jeste genetički problem ali zdrave životne navike i ispravna ishrana mogu igrati veliku ulogu kad je rast i gubitak kose u pitanju.
Isto tako pojedini šamponi, maske i regeneratori za kosu mogu sprečiti opadanje kose.
By: Wen Chen
Proteini
Kosa je sačinjena od proteina, a nedostatak istog može prozrokovati opadanje kose. Dodajte u ishranu namirnice životinjskog porekla koje su bogate proteinima, kao što su meso i mlečni proizvodi.
Vitamin C
Vitamin C se takođe nalazi u zdravoj vlasi, ako vam je kosa slabašna, jedite puno citrusnog voća, kao što su limun, pomorandža, mandarina. Posebno bogate vitaminom C su zelene paprike i nikako ih nemojte izostaviti.
Vitamin B
Biotin i B kompleks su neophodni za rast kose . B3 poboljšava cirkulaciju temena i podstiče rast kose. Najbolje bi bilo da uzimate suplemente B vitamina.
Gvožđe
Jedite hranu bogatu gvožđem kao što su kajsije, džigerica i grožđice, ali pazite da ih ne kombinujete sa mlečnim proizvodima jer oni neutrališu gvožđe. Kombinujte ih sa citrusnim voćem i vitaminom C.
Voda
Kao i za sve ostalo voda je veoma zdrava za rast i kvalitet kose. Ovo je samo još jedan od razloga da uzimate 4-8 čaša vode dnevno.
Vitamini A i E
Vitamin E poboljšava rast kose možete ga čak nabaviti u tečnom stanju i utrljavati na vlasište, dok vitamin A održava kosu sjajnom i zdravom.
By: Ibrahim Iujaz
Hormoni
Hormoni u organizmu uveliko utiču na rast kose. Manjak hormona smanjuje rast kose, a višak povećava. Ženama se mogu dodati bio-identični hormoni, ali se moraju napraviti detaljni testovi krvi. Pokušajte ipak prirodnim putem da nadomestite estrogen kojeg ima u batatu poznatom kao slatki krompir.
Izbegavajte
Kao ni za sve ostalo cigarete i alkohol nisu dobri ni za rast kose. Pušenje usporava cirkulaciju krvi što može popešiti opadanje dok alkohol takođe ima štetan učinak.
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