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Ako ste ikad imali problema sa manjkom gvožđa u krvi onda sigurno znate ukoliko uzimate suplemente gvožđa, radi bolje apsorpcije u organizam uporedo bi trebalo da uzimate namirnice bogate vitaminom C.

Evo koje to namirnice pospešuju apsorpciju ostalih nutrijenata.

Likopen i masne kiseline

Kombinujte paradajz i avokado, ne samo zbog fenomanalnog ukusa već zato što zdrave masti pojačavaju lekovite beneficije antioksidanta likopena.

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Folati i vitamin C

Ako želite da telo bolje upije folate, na sveži spanać iscedite malo limunovog soka i na taj način smanjite rizik od srčanih oboljenja za šta su zaduženi folati.

 

B12 i omega 3 masne kiseline

Ova kombinacija je odlična za držanje holesterola pod kontrolom pa čak i njegovo snižavanje i zato uživajte u ribi iz hladnijih voda kao što su losos i bakalar.

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Vitamin D i kalcijum

Započnite dan fenomenalnim omletom sa brokolijem. Jaja bogata vitaminom D pomoćiće da se sva lekovita svojstva iz brokolija što bolje apsorbuju u organizam.

Vitamin C i gvožđe

I na samom kraju ne možemo, a da ne spomenemo ovu fenomenalno zdravu kombinaciju iako je već uveliko poznata. Započnite dan sa zobenom kašom koja je prepuna gvožđa i čašom soka od narandže koji će pomoći da organizam što bolje upije to gvožđe.

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Zdravlje

Teški metali poput olova, žive i aluminijuma se nagomilavaju vremenom u našem organizmu i zato se često osećamo umorno, bezvoljno, neraspoloženo. Saznajte kako da ih uklonite i vratite snagu i živost.