Brzo i jednostavno: Svinjetina sa brokolijem i đumbirom
Kinesku hranu, koja se pravi u voku odlikuje to što se veoma brzo sprema, što je prepuna zdravih sastojaka, šarena i na kraju veoma ukusna.
Takvo je i ovo jelo koje vam danas predlažemo.
Sve što vam treba za ovo jelo:
Svinjetina, oko 300-375 grama
Glavica brokolija
Dve žute paprike
75 ml soja sosa
Dve veće gljive, bukovače, portobello
50 ml likera od višanja
Po kašika smeđeg šećera i gustina
Dve kašike sveže ribanog đumbira
3 čena belog luka
Kašika susamovog ulja
Za začin, po želji, korijander, bosiljak ili menta
By: Kathy Maister
Meso očistite od svih masnih delova i izrežite ga na tanke prutiće. Odvojite cvetiće brokolija i narežite ih, a stabljiku ogulite od kore i nasecite na tanke krugove. Nasecite gljive i paprike, a u maloj posudi pomešajte liker, soja sos, šećer, đumbir, beli luk i gustin dok se potpuno ne sjedini.
U malo dublju tavu ili vok zagrejte malo ulja na srednje jakoj vatri. Prvo stavite meso da se prži samo dok ne dobije boju, 2-3 minuta. Zatim dodajte povrće i sos koji ste prethodno pripremili i pržite dok povrće ne omekša, ali ne previše, trebalo bi da zadrži malo hrskavosti, oko 4-5 minuta. Na kraju dodajte sveže začinsko bilje i poslužite uz rižu ili špagete.
Sigurni smo da ćete uživati.
Based on 38 Review(s)
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Mnogo bi bolji izbor bio,riba/piletina i brokoli…Zdraviji u svakom slucaju ;-)
Šta je tu zdravo …. brokoli i djumbir ili svinjetina ;-)