Hrana koja pospešuje apsorpciju nutrijenata
Ako ste ikad imali problema sa manjkom gvožđa u krvi onda sigurno znate ukoliko uzimate suplemente gvožđa, radi bolje apsorpcije u organizam uporedo bi trebalo da uzimate namirnice bogate vitaminom C.
Evo koje to namirnice pospešuju apsorpciju ostalih nutrijenata.
Likopen i masne kiseline
Kombinujte paradajz i avokado, ne samo zbog fenomanalnog ukusa već zato što zdrave masti pojačavaju lekovite beneficije antioksidanta likopena.
Folati i vitamin C
Ako želite da telo bolje upije folate, na sveži spanać iscedite malo limunovog soka i na taj način smanjite rizik od srčanih oboljenja za šta su zaduženi folati.
B12 i omega 3 masne kiseline
Ova kombinacija je odlična za držanje holesterola pod kontrolom pa čak i njegovo snižavanje i zato uživajte u ribi iz hladnijih voda kao što su losos i bakalar.
Vitamin D i kalcijum
Započnite dan fenomenalnim omletom sa brokolijem. Jaja bogata vitaminom D pomoćiće da se sva lekovita svojstva iz brokolija što bolje apsorbuju u organizam.
Vitamin C i gvožđe
I na samom kraju ne možemo, a da ne spomenemo ovu fenomenalno zdravu kombinaciju iako je već uveliko poznata. Započnite dan sa zobenom kašom koja je prepuna gvožđa i čašom soka od narandže koji će pomoći da organizam što bolje upije to gvožđe.
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