Ukusan lek protiv nesanice
Nesanica je, slobodno možemo reći, „bolest“ modernog doba. Stres, brz život, nemanje vremena nam uveliko utiču na dobar san.
Znamo da u prirodi možemo naći mnoge preparate koji će nas uspavati, zato pre nego posegnete za hemikalijama – proučite ih.
Pominju se valerijana ili macina trava, kamilica, kantarion… ali, kažu da ništa ne može uspavati kao šolja toplog mleka sa medom, pre spavanja.
Još ako mleku dodate malo cimeta spavaćete kao beba cele noći.
Cimet je, naime, veoma lekovita biljka, sjajna kao preventiva gripama i prehladi, a u ovom slučaju radi kao tonik, koji greje i umiruje telo.
U kombinaciji sa mlekom cimet poboljšava varenje, cirkulaciju krvi i sprečava grčeve, a isto tako ovaj mlečni napitak, pre spavanja, će vam pomoći da sprečite nastanak karijesa i ojačaće vam desni. Ako niste ljubitelj mleka ili ste netolerantni na laktozu, mleko zamenite nekim umirujućim čajem što će još više poboljšati dejstvo.
Sve što vam je potrebno za ovaj lek protiv insomnije jesu šolja mleka, štapić cimeta i malo meda.
Ugrejte mleko do tačke ključanja, uspite u šolju i unutra stavite štapić cimeta, pokrijte šolju tanjirićem i ostavite da stoji desetak minuta da bi cimet pustio sva lekovita svojstva. Na kraju dodajte kašičicu meda, popijte i na spavanje. Koje to namirnice nam još mogu pomoći kod nesanice pročitajte OVDE.
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