Kako tretirati uganuća i istegnuća
Uganuće zgloba ili istegnuće ligamenata su obično veoma bolne povrede koje, ukoliko se ne odmiruju mogu dovesti do težih posledica. Ako ste u poslednje vreme nešto uganuli ili istegnuli ligamenete, evo kako da se lečite.
Uganuća obično nastaju usled nagle promene položaja ruke ili noge ili zbog pada. Najčešći delovi tela koji u tom slučaju bivaju pogođeni su vrat, gležnjevi, zglobovi na rukama i kolena. S druge strane, istezanje, kao što mu samo ime kaže jeste kidanje i istezanje mišića, što može da postane hroničan problem ako su u pitanju mišići koji se često koriste. Istegnuća najčešće nastaju na tetivama i leđima.
Lečenje
- Na prvom mestu treba da mirujete i izbacite sve aktivnosti koje izazivaju bolove, oticanje ili neugodnost. I dalje možete vežbati da ne ulenjite ostale mišće, ali obavezno štedite povređeni deo tela.
- Da biste ublažili bolove, koristite hladne obloge, koje ćete menjati svaka dva-tri sata. Od velike pomoći mogu biti i elastični zavoji kojima ćete zaštititi deo tela od daljnjih povreda.
- Da bi se otok što pre povukao, neka povređeni deo tela bude podignut, po mogućnosti iznad nivoa srca.
Lekovi za uganuća i istegnuća
Pored mirovanja postoji nekoliko veoma efikasnih lekova koji će vam pomoći da se što pre oporavite. Sigurni smo da će vam neki biti krajnje čudni, ali obavezno ih isprobajte, ništa vas neće koštati.
Ananas. Ovo tropsko voće sadrži supstancu koja se zove bromelain, enzim koji ubrzava proces zacelenja. Jedina nuspojava bromelaina može biti dermatitis, pa ako vas koža počne svrbeti usled preterane konzumacije, prestanite ga koristiti. Sve što treba da uradite jeste da jedete malo više ananasa nego obično.
Od lekova iz apoteke možete uzimati ibuprofen i aspirin.
Masaža povređenog dela tela sa uljima ili kremama može biti zaista efektna.
Da bi otok što pre spao izmašajte pet kapi eteričnog ulja majčine dušice u kupku ili neko drugo ulje pa njime masirajte povredu ili napravite oblog.
U apoteci možete kupiti i razne kreme za reumatska obolenja koje će vam takođe ublažiti bolove. Birajte one napravljene od prirodnih sastojaka.
Divlji kesten ima antiupalno svojstvo i veoma često se koristi u slučaju povreda ili proširenih vena. Kupite gel od divljeg kestena i mažite povređeni deo nekoliko puta dnevno.
Ukoliko bol, ni otok ne prolaze ni nakon nekoliko dana, obavezno idite lekaru koji će vas uputiti na slikanje da se utvrdi težina povrede, a do tad što više mirujte i ne koristite povređeni deo tela da ne biste napravili još gore.
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